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Our Services

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Our expertise

What Makes us Unique?

Resilience & Emotional Wellbeing

Grow emotional strength, bounce back from setbacks, and feel more balanced.

Health Behavior Change

Help with building healthier habits that support your mental and emotional wellbeing.

Trauma-Informed Therapy

Gentle, respectful support for those who’ve been through difficult or painful experiences

Depression Support

Support to lift low mood, feel more hopeful, and find your way forward.

Stress & Anxiety Management

Learn ways to manage daily stress and feel more in control of your thoughts and emotions.

Workplace Mental Health & Corporate Wellbeing

Create a healthier, more supportive work environment for your team and organisation.
What We Offer

Our services

At DrNZ Psychology, we offer personalized mental health services to help you manage life’s challenges and boost your wellbeing.

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1. Support for Workplaces

Helping teams and organisations build a healthier, more positive work environment.

01.
Employee Coaching & Emotional Resilience Programs

1-to-1 or group coaching to help employees manage stress and build inner strength.

02.
Psychological Consultancy for Staff Support

Expert advice to improve staff wellbeing policies, support systems, and culture.

03.
Mental Health Awareness Training

Practical training to help staff understand mental health and support each other.

04.
Tailored Wellbeing Workshops

Interactive sessions designed to meet your team’s specific wellbeing needs.

2.Our Services for Individuals

Practical support to help you feel better, boost your confidence, and handle life’s ups and downs.

01.
1-to-1 Therapy and Coaching

Support just for you to work through challenges and help you reach your goals.

02.
Cognitive Behavioral Support

Simple techniques to change negative thinking and improve how you feel.

03.
Compassion-Focused & Mindfulness-Based Interventions

Ways to be kinder to yourself and stay calm and focused in tough moments.

04.
Help with Sleep, Motivation, Confidence & Coping Skills

Support to get better sleep, feel more motivated, and handle life’s challenges with confidence.

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